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10 Steps to Help Prevent Cancer

10 Steps to Help Prevent Cancer

Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research shows that diet, exercise and weight play a critical role in...
Menopause and painful sex: What you need to know

Menopause and painful sex: What you need to know

Intimacy has been connected with more and better-quality sleep, less stress and happier relationships in general, according to the journal “Health” – although committing to maintaining a healthy sex life may prove to be easier said than done....